Upper Body Workouts for Seniors by Jones Gladys

Author:Jones, Gladys
Language: eng
Format: epub, azw3, mobi, pdf
Published: 2022-10-09T00:00:00+00:00

While doing the exercise, always remember to inhale during the upwards movement and exhale during the downward movement. Refrain from arching your back while doing the exercise.

Once you get accustomed to the workout, you can take it a notch higher by standing on one foot in front of the other and using an elastic band. Again, once you get accustomed to that, you can go higher by moving to a heavier weight (this is recommended after you comfortably perform more than 20 repetitions).

14. Bicep Curls

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.